GI-Friendly Salad
recipe

A refreshing and light salad perfect for those following a GI diet. This salad is full of flavor and nutrients, and it's easy to prepare.
Preparation Time: 15 minutes
Serving Size: 2
Ingredients:
- 100 g fresh spinach
- 1 avocado
- 1 tomato
- ½ cucumber
- 50 g feta cheese
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions:
1. Rinse the spinach and place it in a large bowl.
2. Peel and slice the avocado, tomato, and cucumber. Add them to the bowl with the spinach.
3. Crumble the feta cheese over the salad.
4. In a small bowl, mix the olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the salad.
5. Gently toss all the ingredients together and serve immediately.
Nutritional Information (per serving):
- Calories: 300 kcal
- Protein: 8 g
- Carbohydrates: 12 g
- Fat: 25 g

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