Huru-ukkojen Kalafileet
recipe

A simple and flavorful recipe for pan-fried fish fillets, perfect for a relaxed meal.
Preparation Time: 30 minutes
Serving Size: 2-4 people

Ingredients:

- 1 fresh fish (like pike or perch)
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
- 1 lemon (juice and zest)
- Fresh dill for garnish

Instructions:

1. Start by cleaning the fish. Remove the scales and entrails carefully.
2. Fillet the fish using a sharp knife. Begin from the back and cut to separate beautiful fillets.
3. Season the fillets with salt and black pepper on both sides.
4. Heat olive oil in a frying pan over medium heat.
5. Place the fillets in the pan and cook for about 3-4 minutes on each side, until the fish is cooked through and beautifully golden brown.
6. Squeeze lemon juice over the fillets and zest a little lemon peel for garnish.
7. Serve immediately with fresh dill.

Nutritional Information (per serving/100g):

- Energy: 150 kcal
- Protein: 20 g
- Carbohydrates: 0 g
- Fat: 8 g
- Fiber: 0 g
- Sodium: 80 mg

Reviews: 4.44 (4626 reviews) ★★★★★ share