Hummus Wrap with Avocado and Roasted Vegetables
recipe

Quick and delicious wraps featuring hummus, avocado, and flavorful roasted vegetables. A perfect choice for a busy weeknight!
Preparation Time: 30 minutes
Serving Size: 2 wraps

Ingredients:

- 2 large tortillas
- 1 cup hummus
- 1 ripe avocado
- 1 bell pepper (e.g., red or yellow)
- 1 small zucchini
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
- (Optional: fresh herbs like basil or cilantro)

Instructions:

1. Prepare the Vegetables: Cut the bell pepper and zucchini into small pieces. Halve the cherry tomatoes.
2. Roast the Vegetables: Heat the olive oil in a pan over medium heat. Add the chopped vegetables and roast for about 10 minutes until they are tender and slightly browned. Season with salt and pepper.
3. Prepare the Wraps: Spread hummus evenly over the tortillas. Slice the avocado and place it on top of the hummus.
4. Add the Roasted Vegetables: Once the vegetables are ready, add them on top of the wrap.
5. Roll the Wraps: Roll the wraps tightly and slice them in half if desired.
6. Serve: Enjoy the wraps immediately while fresh!

Nutritional Information (per wrap):

- Calories: 350 kcal
- Protein: 10 g
- Carbohydrates: 45 g
- Fat: 15 g
- Fiber: 8 g

Reviews: 3.56 (221 reviews) ★★★★★ share