Quick Onion Beef Patties
recipe

A delicious and easy weeknight meal that comes together in no time. These patties pair perfectly with a salad or potatoes.
Preparation Time: Under 30 min
Serving Size: 4 servings
Ingredients:
- 400 g ground beef
- 1 large onion
- 1-2 jalapeños (to taste)
- 1 tomato
- 1 egg
- 2 tbsp breadcrumbs
- Salt and pepper to taste
- Oil for frying
Instructions:
1. Chop the onion and jalapeños, and dice the tomato.
2. In a bowl, mix the ground beef, chopped onion, jalapeño, tomato, egg, breadcrumbs, salt, and pepper.
3. Shape the mixture into patties.
4. Heat oil in a frying pan over medium heat and cook the patties for about 4-5 minutes on each side until golden brown and cooked through.
5. Serve the patties with a salad or potatoes.
Nutritional Information per Serving:
- Energy: 320 kcal
- Protein: 25 g
- Carbohydrates: 10 g
- Fat: 20 g
- Fiber: 1 g

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