Peanut Butter and Chocolate Energy Bites - 20 servings
recipe

These delicious energy bites are packed with the nutty flavor of peanut butter and the sweetness of milk chocolate, making them a perfect snack for any time of the day.
Preparation Time: 30 minutes
Serving Size: 20 bites
Ingredients:
- 1 dl light syrup
- 250 g crunchy peanut butter
- 6 dl breakfast cereal (e.g., cornflakes)
- 450 g milk chocolate
Instructions:
1. Melt the milk chocolate in a double boiler or microwave carefully.
2. In a large bowl, mix the light syrup and peanut butter until smooth.
3. Add the breakfast cereal to the peanut butter mixture and stir well.
4. Pour the melted chocolate into the mixture and stir until all ingredients are well combined.
5. Spread the mixture evenly into a baking dish lined with parchment paper.
6. Allow it to cool at room temperature or in the refrigerator until it firms up.
7. Cut into squares or rectangles and serve.
Nutritional Information (per bite):
Calories: 150
Protein: 3g
Carbohydrates: 20g
Fat: 7g
Sugar: 8g
Fiber: 1g

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