Easy Mushroom and Cashew Spread
recipe

This delicious mushroom spread is quick to make using forest mushrooms like chanterelles, and it tastes excellent on bread. The creamy texture from the cashews makes it a perfect umami bomb!
Preparation Time: 15 minutes
Serving Size: Approximately 4-6 servings
Ingredients:
- 200 g chanterelle mushrooms (or other forest mushrooms)
- 100 g cashew nuts
- 1 small onion
- 2 tbsp olive oil
- 1 tbsp fresh thyme (or 1 tsp dried)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
Instructions:
1. Soak the cashew nuts in water for about 30 minutes and then drain.
2. Finely chop the onion and sauté it in olive oil in a pan over medium heat for about 2-3 minutes until softened.
3. Add the chanterelle mushrooms to the pan and cook for another 5-7 minutes until the mushrooms are cooked and the moisture has evaporated.
4. Transfer the cooked mushrooms and onions to a blender. Add the drained cashew nuts, thyme, salt, black pepper, and lemon juice.
5. Blend the ingredients until smooth to create a spread.
6. Serve on bread or use in your favorite way.
Nutritional Information (per serving):
- Energy: 150 kcal
- Protein: 5 g
- Carbohydrates: 8 g
- Fat: 12 g
- Fiber: 2 g

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