Weekly Meal Prep Plan
recipe

This recipe helps you prepare meals for the entire week in one go, allowing you to enjoy delicious dishes without stress on busy days.
Preparation Time: 3 hours
Serving Size: 7 servings
Ingredients:
- 1 kg chicken breast fillets
- 500 g broccoli
- 500 g quinoa
- 4 carrots
- 2 bell peppers
- 1 onion
- 3 garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 teaspoon paprika powder
Instructions:
1. Cook quinoa according to package instructions and set aside to cool.
2. Chop the onion, garlic, carrots, and bell peppers. Sauté them in olive oil in a pan until they are soft.
3. Add the chicken breast fillets to the pan and cook until they are done. Season with salt, pepper, soy sauce, honey, thyme, and paprika powder.
4. Steam the broccoli separately until bright green and slightly crunchy.
5. Combine all ingredients in a large bowl and mix well.
6. Divide the mixture into seven meal prep containers and store in the refrigerator.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 30 g
- Carbohydrates: 45 g
- Fat: 10 g
- Fiber: 6 g

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