Energy Bars for Cyclists
recipe

These energy-packed bars are the perfect snack for cycling trips, especially for demanding stages like the Haute Route. They provide the necessary energy and nutrition for long rides.
Preparation Time: 30 minutes
Serving Size: 12 bars

Ingredients:

- 2 cups rolled oats
- 1 cup honey
- 1 cup peanut butter
- 1 cup dried fruits (e.g., apricots or raisins)
- 1 cup nuts (e.g., almonds or walnuts)
- ½ cup seeds (e.g., sunflower seeds or flaxseeds)
- 1 teaspoon vanilla extract
- A pinch of salt

Instructions:

1. Preheat the oven to 350°F (180°C). Line a baking tray with parchment paper.
2. In a large bowl, mix the rolled oats, dried fruits, nuts, and seeds.
3. In a saucepan over low heat, melt the honey and peanut butter together. Add the vanilla extract and a pinch of salt. Stir well.
4. Pour the honey-peanut butter mixture into the dry ingredients and mix until combined.
5. Press the mixture evenly into the lined baking tray.
6. Bake in the oven for 15-20 minutes or until the edges start to darken.
7. Allow to cool before cutting into bars.

Nutritional Information (per bar):

- Calories: 150
- Protein: 4 g
- Carbohydrates: 20 g
- Fat: 7 g
- Fiber: 2 g

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