Easy Fish Fillet
recipe

A crispy pan-fried fish fillet that's quick to prepare and a delicious alternative to meat. This recipe is perfect for weekday meals.
Preparation Time: 20 minutes
Serving Size: 2-3 servings
Ingredients:
- 2 fish fillets (e.g., salmon or pike)
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Lemon juice
- Fresh parsley (optional)
Instructions:
1. Heat the olive oil in a frying pan over medium heat.
2. Season the fish fillets with salt and black pepper.
3. Place the fish fillets in the pan and cook for about 4-5 minutes on each side until they are golden brown and cooked through.
4. Squeeze lemon juice over the fillets and garnish with fresh parsley if desired.
5. Serve immediately with potatoes or a salad.
Nutritional Information (per serving):
Calories: 250 kcal
Protein: 30 g
Fat: 14 g
Carbohydrates: 0 g
Fiber: 0 g
Sugars: 0 g

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