Kale Pasta
recipe

A delicious and nutritious pasta dish featuring kale and garlic, perfect for a quick meal.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 250 g pasta (e.g., spaghetti or fusilli)
- 200 g kale
- 2 garlic cloves
- 3 tbsp olive oil
- 50 g Parmesan cheese (grated)
- Salt to taste
- Black pepper to taste
- Lemon juice to taste
- Pine nuts (optional)
Instructions:
1. Cook the pasta in salted water according to package instructions until al dente.
2. Rinse the kale and remove the tough stems. Cut the kale into strips.
3. Heat olive oil in a pan over medium heat and add minced garlic. Sauté until the garlic is golden.
4. Add the kale to the pan and sauté for a few minutes until it wilts.
5. Drain the pasta and add it to the pan with the kale. Mix well.
6. Add grated Parmesan, salt, black pepper, and lemon juice. Stir to combine.
7. Serve immediately, optionally sprinkling pine nuts on top.
Nutritional Information (per serving):
- Calories: 450
- Protein: 15g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 5g
- Sugars: 2g
- Sodium: 300mg

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