Hannan Mureke
recipe

A delicious and satisfying dish perfect for everyday meals or special occasions. This meatloaf is easy to prepare and packed with flavor.
Preparation Time: 45 min
Serving Size: 4-6 servings

Ingredients:

- 3 eggs
- 3 dl soy granules
- 2 onions
- 1 can of mushrooms
- 1 can of pineapple
- 1 dl breadcrumbs
- Salt and pepper to taste

Instructions:

1. Boil the eggs until hard, then cool them down. Peel and chop them.
2. Soak the soy granules in water for about 10 minutes until softened.
3. Chop the onions and sauté them in a pan until soft.
4. In a bowl, combine the sautéed onions, mushrooms, pineapple, chopped eggs, and breadcrumbs with the soaked soy granules.
5. Season the mixture with salt and pepper. Mix well.
6. Shape the mixture into a loaf and place it in a baking dish.
7. Bake in the oven at 200°C (392°F) for about 30-35 minutes until the top is golden brown.
8. Let it cool for a moment before serving.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 18 g
- Carbohydrates: 20 g
- Fat: 10 g
- Fiber: 5 g

Reviews: 3.26 (222 reviews) ★★★★★ share