Guacamole
recipe

This delicious guacamole is the perfect dip or salad dressing, great to enjoy with grilled meats.
Preparation Time: 15 minutes
Serving Size: 4
Ingredients:
- 2 ripe avocados
- 1 small onion
- 0.5 lemon juice
- 1 tsp salt
- 1 clove garlic
- Salsa (to taste)
Instructions:
1. Cut the avocados in half and remove the pits.
2. Scoop the flesh out of the skins and place it in a bowl.
3. Chop the onion and garlic.
4. Add the chopped onion, lemon juice, salt, and salsa to the avocado.
5. Blend all ingredients in a food processor or mash with a fork until smooth.
6. Serve the guacamole chilled as a dip, salad dressing, or alongside grilled meat.
Nutritional Information (per serving):
- Energy: 150 kcal
- Protein: 2 g
- Carbohydrates: 8 g
- Fat: 13 g
- Fiber: 5 g

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