Grilled Tofu and Vegetable Skewers
recipe

A delicious summer dish featuring green beans, bell peppers, and zucchini. Perfect for vegetarians and anyone who enjoys light and flavorful meals.
Preparation Time: 2 hours + 10 minutes
Serving Size: 4

Ingredients:

- 1 cup green beans
- 2 bell peppers
- 1 cup zucchini
- 100 g tofu
- 1 cup mini corn
- Tomato marinade

Instructions:

1. Marinate the steamed green beans and cubed tofu in the tomato marinade for at least 2 hours.
2. Use a vegetable peeler to slice the zucchini into thin strips.
3. Assemble the skewers by alternating green beans, tofu, bell peppers, zucchini, and mini corn.
4. Grill the skewers over medium heat for about 10 minutes, turning occasionally and brushing with marinade.
Nutritional Information (per serving):
- Calories: 200 kcal
- Protein: 10 g
- Carbohydrates: 15 g
- Fat: 12 g
- Fiber: 5 g

Reviews: 3.74 (5273 reviews) ★★★★★ share