Zermatt Hiking Day Energy Pancakes
recipe

A delicious pancake recipe packed with nutrients, perfect for fueling your hikes in Zermatt.
Preparation Time: 20 minutes
Serving Size: 4 servings

Ingredients:

- 2 dl oat flour
- 1 dl milk (or plant-based milk)
- 2 eggs
- 1 banana (mashed)
- 1 tbsp honey (optional)
- 1 tsp baking powder
- 1/2 tsp salt
- Oil for cooking

Instructions:

1. In a bowl, mix the oat flour, baking powder, and salt.
2. Add the mashed banana, milk, and eggs. Stir until you have a smooth batter.
3. Heat a frying pan over medium heat and add a little oil.
4. Pour a portion of the batter onto the pan and cook for about 2-3 minutes, until bubbles form on the surface.
5. Carefully flip the pancake and cook for another 1-2 minutes until golden brown.
6. Repeat the process until all the batter is used.
7. Serve the pancakes with berries, nuts, or yogurt.

Nutritional Information (per serving):

- Calories: 200 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 6 g
- Fiber: 3 g

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