Hiking Snack Pack for the Alps
recipe

This easy and nutritious snack pack is perfect for a trip to the Alps. It includes energy-rich ingredients to keep you energized throughout your journey.
Preparation Time: 15 minutes
Serving Size: 2 people

Ingredients:

- 2 whole grain breads
- 100 g hummus
- 1 avocado
- 100 g cherry tomatoes
- 50 g salad (e.g., arugula or iceberg lettuce)
- 30 g nuts (e.g., walnuts or almonds)
- 2 bananas
- 500 ml water

Instructions:

1. Spread hummus evenly on the slices of bread.
2. Slice the avocado and cherry tomatoes and add them on top of the hummus.
3. Add the salad on top of the bread.
4. Wrap the sandwiches tightly in foil or pack them in a lunch container.
5. Wash the bananas and pack them separately in your backpack.
6. Bring along the nuts and water.
Enjoy your snacks in the beautiful scenery of the Alps!
Nutritional Information (per serving):
- Energy: 600 kcal
- Protein: 15 g
- Carbohydrates: 80 g
- Fat: 25 g
- Fiber: 12 g

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