Delicious Veggie Patties
recipe

A tasty option for those seeking vegetarian meals. These flavorful patties are easy to make and perfect as a side dish or main course.
Preparation Time: 30 minutes
Serving Size: 4 patties

Ingredients:

- 1 cup cooked chickpeas
- 1/2 cup rolled oats
- 1 small onion, chopped
- 1 garlic clove, crushed
- 1 carrot, grated
- 1/2 cup fresh herbs (e.g., parsley or basil), chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 egg (or vegan alternative)
- 2 tablespoons olive oil for frying

Instructions:

1. Mash the chickpeas in a bowl with a fork or blender until fairly smooth.
2. Add the rolled oats, onion, garlic, carrot, herbs, salt, black pepper, paprika, and egg. Mix well until all ingredients are combined.
3. Shape the mixture into four patties.
4. Heat the olive oil in a frying pan over medium heat. Fry the patties for about 5-7 minutes on each side until they are golden brown.
5. Serve warm with a salad or bread.

Nutritional Information (per patty):

- Calories: 180 kcal
- Protein: 7 g
- Carbohydrates: 22 g
- Fat: 7 g
- Fiber: 5 g

Reviews: 3.56 (316 reviews) ★★★★★ share