Turmeric Milk for Cold Relief
recipe

A soothing Indian drink that helps alleviate throat pain and cold symptoms. This warm and spiced beverage is easy to prepare and tastes delightful.
Preparation Time: 10 minutes
Serving Size: 1 cup
Ingredients:
- 2 dl soy milk
- 1/2 tsp turmeric powder
- A pinch of black pepper
- A pinch of ginger powder (or fresh ginger)
- A pinch of cardamom
- Sweetener (optional)
Instructions:
1. Pour the soy milk into a saucepan.
2. Add turmeric powder, black pepper, ginger powder, and cardamom.
3. Whisk the ingredients together until well combined.
4. Bring the mixture to a boil and let it simmer for a few minutes.
5. Taste and add sweetener if desired.
6. Pour into a cup and enjoy warm.
Nutritional Information (approximately per serving):
- Calories: 100 kcal
- Protein: 4 g
- Carbohydrates: 8 g
- Fat: 5 g
- Fiber: 1 g
- Potassium: 150 mg
- Calcium: 30 mg

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