Grilled Flank Steak Burgers
recipe

Delicious flank steak burgers are the summer hit! Juicy meat, homemade marinade, and fresh herb oil. Prepare this treat and enjoy your summer grill party.
Preparation Time: 30 minutes + marinating time
Serving Size: 4 servings

Ingredients:

- 500 g flank steak
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp honey
- 2 garlic cloves, crushed
- 1 tsp black pepper
- 1 tsp salt
- 4 hamburger buns
- Lettuce and tomato for serving

Herb Oil:

- 100 ml fresh herbs (e.g., basil, parsley)
- 50 ml olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste

Instructions:

1. Prepare the marinade by mixing olive oil, soy sauce, honey, crushed garlic, black pepper, and salt in a bowl.
2. Place the flank steak in a plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour, preferably overnight.
3. Preheat the grill to medium heat. Remove the meat from the refrigerator and let it come to room temperature.
4. Grill the flank steak for about 4-5 minutes on each side until it reaches medium-rare doneness. Let the meat rest for 5 minutes before slicing.
5. Make the herb oil by blending the herbs, olive oil, lemon juice, salt, and pepper in a blender.
6. Slice the flank steak and assemble the burgers: place the meat, lettuce, and tomato in the buns. Drizzle with herb oil.
7. Serve warm and enjoy!
Nutritional Information per Serving:
- Calories: 450 kcal
- Protein: 35 g
- Carbohydrates: 30 g
- Fat: 20 g

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