Egg Salad Sandwiches
recipe

A delicious and creamy egg salad sandwich perfect for breakfast or a snack. Preparation time is just 15 minutes and the recipe serves 4.
Ingredients:
- 4 organic eggs
- 3 tablespoons mayonnaise
- 1 tablespoon mustard
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped fresh parsley
- Salt and pepper to taste
- 8 slices whole grain bread
- Lettuce leaves (e.g., romaine)
Instructions:
1. Boil the organic eggs hard, about 10 minutes. Cool and peel the eggs.
2. Chop the eggs into a bowl and mash them with a fork.
3. Add mayonnaise, mustard, red onion, and parsley. Mix well.
4. Season the mixture with salt and pepper to taste.
5. Spread the egg salad mixture onto 4 slices of bread and top with lettuce.
6. Cover with the remaining bread slices and cut in half if desired.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 12 g
- Carbohydrates: 30 g
- Fat: 10 g
- Fiber: 4 g

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