Easy Vegetable Stir-Fry
recipe

*Quick and colorful dish perfect for busy weeknights.*
*Preparation Time: 20 minutes*
*Serving Size: 4*
Ingredients:
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles (for serving)
Instructions:
1. Heat vegetable oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Add the mixed vegetables and stir-fry for 5-7 minutes until they are tender but still crisp.
4. Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly.
5. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 3g
Carbohydrates: 18g
Fat: 7g
Fiber: 3g
Sodium: 300mg

Reviews: 3.51 (3971 reviews) ★★★★★ share