Easy Vegetable Stir-Fry
recipe

A quick and colorful stir-fry packed with fresh vegetables. Perfect for a healthy weeknight meal.
Preparation Time: 20 minutes
Serving Size: 4

Ingredients:

- 2 cups broccoli florets
- 1 cup bell peppers, sliced (any color)
- 1 cup snap peas
- 1 medium carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles for serving

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
3. Add broccoli, bell peppers, carrot, and snap peas to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
4. Drizzle soy sauce over the vegetables and stir well to combine. Cook for an additional 2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 4g
Carbohydrates: 24g
Fat: 5g
Fiber: 5g
Sugar: 3g

Reviews: 4.26 (3285 reviews) ★★★★★ share