Easy Vegetable Stir-Fry
recipe

Description: A colorful and nutritious vegetable stir-fry that’s quick to prepare and bursting with flavor.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced bell pepper, broccoli florets, snap peas, and julienned carrot. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
3. Add the minced garlic and stir-fry for an additional minute until fragrant.
4. Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly. Season with salt and pepper to taste.
5. Remove from heat and serve over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 4g
Carbohydrates: 22g
Fat: 6g
Fiber: 4g
Sugar: 3g

Reviews: 3.05 (3406 reviews) ★★★★★ share