Easy Vegetable Stir-Fry (Prep Time: 15 minutes, Serves: 4)
recipe

A quick and colorful vegetable stir-fry that's packed with flavor and nutrients, perfect for a weeknight dinner.

Ingredients:

- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 medium carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 1 teaspoon sesame seeds (for garnish)
- Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
3. Add the sliced bell peppers, broccoli, snap peas, and carrot to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, tossing to coat the vegetables evenly. Cook for an additional 2 minutes.
5. Season with salt and pepper to taste.
6. Remove from heat and sprinkle with sesame seeds before serving.

Nutritional Information (per serving):

- Calories: 150
- Protein: 3g
- Fat: 10g
- Carbohydrates: 15g
- Fiber: 4g
- Sugar: 3g

Reviews: 3.14 (2349 reviews) ★★★★★ share