Delicious Veggie Patties
recipe

A tasty alternative for lunch or dinner, these veggie patties are easy to make and packed with nutrients.
- Preparation Time: 30 minutes
- Serving Size: 4 servings

Ingredients:

- 1 cup black beans (cooked and mashed)
- 1 cup cooked rice
- 1/2 cup chopped onion
- 1/2 cup grated carrot
- 1/2 cup breadcrumbs
- 2 cloves garlic (minced)
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp oil for frying

Instructions:

1. In a bowl, combine black beans, cooked rice, onion, carrot, breadcrumbs, garlic, cumin, salt, and black pepper. Mix well until all ingredients are evenly combined.
2. Shape the mixture into patties of your desired size.
3. Heat oil in a frying pan over medium heat.
4. Fry the patties for about 4-5 minutes on each side until they are golden brown and crispy.
5. Serve warm, alongside a salad or bread.

Nutritional Information (per serving):

- Calories: 250 kcal
- Protein: 10 g
- Carbohydrates: 35 g
- Fat: 8 g
- Fiber: 7 g

Reviews: 4.14 (492 reviews) ★★★★★ share