Delicious Egg Cups
recipe

A quick and easy breakfast option that offers a rich protein content and delightful flavor. Preparation time is just 20 minutes, serving size is for four people.
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 4 eggs
- 1 cup milk
- 1 cup grated cheese (e.g., cheddar or mozzarella)
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- Salt and pepper to taste
- Butter or oil for greasing
Instructions:
1. Preheat the oven to 350°F (180°C).
2. Lightly grease a muffin tin with butter or oil.
3. Crack the eggs into a bowl and add the milk. Whisk the mixture gently until combined.
4. Stir in the grated cheese, onion, bell pepper, salt, and pepper. Mix well.
5. Pour the mixture into the muffin tin cups, filling them about 2/3 full.
6. Bake in the oven for about 15-18 minutes, until the eggs are set and the tops are golden brown.
7. Let cool slightly before serving. Enjoy warm.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 12 g
- Carbohydrates: 3 g
- Fat: 14 g
- Fiber: 0 g

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