Classic Vegetable Stir-Fry
recipe

*Delicious and colorful veggie stir-fry, perfect for a quick meal.
Preparation time: 20 minutes
Serving size: 4*
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli florets, snap peas, and carrots to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, stirring well to combine. Cook for an additional 2-3 minutes.
5. Season with salt and pepper to taste.
6. Serve the stir-fry over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 180
Protein: 4g
Carbohydrates: 28g
Fat: 7g
Fiber: 4g
Sugar: 3g

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