October Walking Treats
recipe

A delicious and nutritious snack perfect for your autumn walks!
Preparation Time: 15 minutes
Serving Size: 12 squares
Ingredients:
- 2 dl rolled oats
- 1 dl honey
- 1 dl peanut butter
- 1 dl dried fruits (e.g., apricots or raisins)
- 1 dl nuts (e.g., walnuts or almonds)
- 1 tsp cinnamon
- A pinch of salt
Instructions:
1. In a bowl, mix the rolled oats, honey, and peanut butter until you have a smooth mixture.
2. Stir in the dried fruits, nuts, cinnamon, and salt until well combined.
3. Pour the mixture into a baking dish lined with parchment paper and press it down evenly.
4. Allow the mixture to set in the refrigerator for about 1 hour.
5. Once chilled, cut into squares and enjoy your tasty treat on your walk!
Nutritional Information (per square):
Calories: 150
Protein: 4g
Fat: 6g
Carbohydrates: 22g
Fiber: 3g
Sugar: 7g

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