Delicious Oatmeal Muffins
recipe

Description: These oatmeal muffins are a healthy and tasty option for breakfast or a snack. They are packed with fiber and energy!
Preparation Time: 30 minutes
Serving Size: 12 muffins
Ingredients:
- 2 cups rolled oats
- 1 cup milk (or plant-based milk)
- 2 ripe bananas
- 1 cup honey or maple syrup
- 1 cup flour (wheat or gluten-free)
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tsp cinnamon
- 1 cup nuts or seeds (optional)
- 1/2 cup dried fruits (e.g., raisins or apricots, optional)
Instructions:
1. Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
2. In a bowl, mix the rolled oats and milk. Let the mixture soak for about 10 minutes.
3. Mash the bananas and add them to the soaked oats. Mix well.
4. Add honey or maple syrup, flour, baking powder, salt, and cinnamon. Stir until you have a smooth batter.
5. If using, fold in the nuts and dried fruits gently.
6. Divide the batter into muffin cups, filling each cup about 2/3 full.
7. Bake in the oven for about 15-20 minutes, until the muffins are golden brown and cooked through.
8. Let cool for a moment before serving.
Nutritional Information (per muffin):
Calories: 150 kcal
Protein: 3 g
Carbohydrates: 25 g
Fat: 5 g
Fiber: 3 g

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