Delicious Green Smoothies
recipe

A refreshing green smoothie perfect for breakfast or a snack, filled with energy and vitamins.
Preparation Time: 10 minutes
Serving Size: 2

Ingredients:

- 2 handfuls of fresh spinach leaves
- 1 ripe banana
- 1 apple, diced
- 1 cup almond milk (or other plant-based milk)
- 1 tablespoon honey (or maple syrup)
- 1/2 cup yogurt (optional)
- Ice (if desired)

Instructions:

1. Rinse the spinach leaves thoroughly.
2. Place all ingredients in a blender.
3. Blend on high until the smoothie is completely smooth.
4. Taste and add more honey or syrup if needed.
5. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 200 kcal
- Protein: 4 g
- Carbohydrates: 35 g
- Fat: 5 g
- Fiber: 4 g
- Sugar: 15 g

Reviews: 3.99 (1483 reviews) ★★★★★ share