Delicious Veggie Wraps
recipe

A quick and tasty option for a light lunch or snack. Packed with fresh vegetables and delicious spread, these wraps are perfect for those who appreciate healthy and fast meals.
Preparation Time: 15 minutes
Serving Size: 2 wraps

Ingredients:

- 2 whole grain wraps
- 1 avocado
- 1/2 cucumber
- 1 tomato
- 1/2 bell pepper
- 1/4 red onion
- 1 cup fresh spinach
- 2 tablespoons hummus
- Salt and pepper to taste

Instructions:

1. Cut the avocado in half, remove the pit, and peel it. Mash the avocado in a bowl and season with salt and pepper.
2. Rinse and chop the cucumber, tomato, bell pepper, and red onion into small pieces.
3. Spread hummus evenly over each wrap.
4. Add the mashed avocado on top of the hummus.
5. Place the chopped vegetables in the center of the wrap and add fresh spinach.
6. Roll the wrap tightly and cut it in half.
7. Serve immediately and enjoy!

Nutritional Information (per wrap):

- Energy: 250 kcal
- Protein: 8 g
- Fat: 12 g
- Carbohydrates: 30 g
- Fiber: 7 g

Reviews: 4.32 (173 reviews) ★★★★★ share