Ahvenanmaan Herkkupala
recipe

A delightful and easy dish that takes you on a culinary journey to the beautiful Åland Islands. Perfect for enjoying delicious food while reminiscing about summer adventures.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 400 g fresh fish (e.g. perch or salmon)
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, crushed
- 1 dl fresh dill, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 300 g new potatoes
- 200 g green beans
- 100 g cherry tomatoes

Instructions:

1. Boil the new potatoes in salted water until tender, about 15-20 minutes.
2. Heat the olive oil in a frying pan over medium heat. Add the crushed garlic and sauté for a moment.
3. Add the fish to the pan and cook on both sides until done (about 5-7 minutes).
4. Squeeze the lemon juice over the fish and add dill, salt, and pepper. Gently mix.
5. Boil the green beans in boiling water for about 3-4 minutes until bright green and crisp. Drain.
6. Halve the cherry tomatoes and add them to the pan with the fish. Let simmer for a moment.
7. Serve the fish with the new potatoes and green beans.
Nutritional Information (per serving):
- Energy: 350 kcal
- Protein: 30 g
- Carbohydrates: 40 g
- Fat: 10 g
- Fiber: 5 g

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