Cauliflower Couscous Salad
recipe

*Fresh and flavorful salad perfect for picnics or as a side dish. Preparation time: 15 minutes. Serving size: 4.*
Ingredients:
- 1 cauliflower
- 1 cup peas (fresh or frozen)
- 1 cup roasted almonds
- 1 cup black or green olives
- Fresh herbs (e.g., parsley, basil, or mint)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Instructions:
1. Chop the cauliflower into small pieces and pulse in a food processor until it resembles couscous.
2. Cook the peas in salted water for about 2-3 minutes until tender. Drain and cool.
3. Toast the almond slices in a dry pan until they are slightly colored.
4. Slice the olives and chop the fresh herbs.
5. In a bowl, combine the cauliflower, peas, roasted almonds, olives, and herbs.
6. Drizzle with olive oil, lemon juice, and season with salt and pepper. Mix well.
7. Let the salad sit for a moment to allow flavors to meld before serving. Enjoy at a picnic or as a side dish.
Nutritional Information (per serving):
Calories: 230
Protein: 6g
Fat: 18g
Carbohydrates: 16g
Fiber: 4g
Sugar: 2g

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