Sweet Potato Burgers
recipe

A delicious and nutritious option perfect for expecting mothers. Quick to prepare and packed with flavor and nutrients.
Preparation Time: 30 minutes
Serving Size: 4 burgers
Ingredients:
- 2 medium sweet potatoes
- 1 cup rolled oats
- 1/2 cup black beans, rinsed and drained
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/2 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 4 whole grain buns
- Lettuce, tomato, and avocado for topping
Instructions:
1. Peel and boil the sweet potatoes until tender, about 15-20 minutes.
2. Drain the sweet potatoes and mash them in a bowl.
3. Add the oats, black beans, salt, paprika, black pepper, and cilantro to the mash. Mix well.
4. Shape the mixture into four burger patties.
5. Heat the olive oil in a skillet over medium heat and cook the patties for about 5-7 minutes on each side until golden brown.
6. Assemble the burgers in the buns and add your desired toppings, such as lettuce, tomato, and avocado.
7. Serve immediately and enjoy!
Nutritional Information (per burger):
- Energy: 250 kcal
- Protein: 8 g
- Carbohydrates: 45 g
- Fat: 5 g
- Fiber: 7 g

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