Spring Dream Salad
recipe

A refreshing dish that brings the essence of spring to your kitchen, even if winter is still lingering outside. This delicious and vibrant salad will awaken your taste buds and transport you to warmer days.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 200 g fresh spinach
- 150 g feta cheese
- 1 dl sour cream
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 clove garlic, crushed
- Salt and pepper to taste
- 1 small red onion
- 100 g cherry tomatoes
- Fresh herbs (e.g., basil or parsley) for garnish

Instructions:

1. Rinse the spinach in cold water and drain it well.
2. Heat the olive oil in a pan and add the crushed garlic. Sauté for a moment.
3. Add the spinach to the pan and cook until it is slightly wilted. Remove from heat and let cool.
4. Crumble the feta cheese into a bowl and mix in the sour cream, lemon juice, salt, and pepper.
5. Chop the red onion and cherry tomatoes. Add them to the feta mixture.
6. Incorporate the cooled spinach into the mixture and stir well.
7. Serve the salad garnished with fresh herbs.
Nutritional Information (per serving):
- Energy: 180 kcal
- Protein: 6 g
- Fat: 14 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Sodium: 300 mg

Reviews: 4.38 (4272 reviews) ★★★★★ share