Dreamy Smoothie
recipe

This delicious and nutritious smoothie is the perfect breakfast or snack that gives you energy and motivation for the day.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 ripe bananas
- 1 cup fresh or frozen berries (e.g., blueberries, strawberries)
- 2 cups almond milk or other plant-based milk
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Ice (optional)
Instructions:
1. Peel the bananas and cut them into small pieces.
2. Place the bananas, berries, almond milk, honey, chia seeds, and vanilla extract in a blender.
3. Blend the ingredients until smooth. Add ice if you prefer a colder consistency.
4. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: 200 kcal
- Protein: 4 g
- Carbohydrates: 35 g
- Fat: 5 g
- Fiber: 6 g

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