Veggie Stir-Fry
recipe

A quick and colorful dish packed with fresh vegetables, perfect for a weeknight dinner.
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli, carrot, and zucchini to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, and toss the vegetables to coat evenly. Season with salt and pepper to taste.
5. Serve the stir-fry over cooked rice or noodles. Enjoy!
Nutritional Information (per serving):
Calories: 180
Protein: 4g
Carbohydrates: 25g
Fat: 8g
Fiber: 4g
Sugar: 3g

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