Veggie Stir-Fry
recipe

A colorful and nutritious mix of vegetables stir-fried to perfection.
Preparation Time: 20 minutes
Serving Size: 4

Ingredients:

- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, sliced
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch (optional, for thickening)
- Cooked rice or noodles, for serving

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the bell pepper, broccoli, snap peas, and carrot. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
3. Add the minced garlic and grated ginger, and stir-fry for an additional 1-2 minutes until fragrant.
4. In a small bowl, mix the soy sauce, sesame oil, and cornstarch (if using). Pour this mixture over the vegetables and stir to combine.
5. Cook for another 2-3 minutes until the sauce thickens slightly and coats the vegetables.
6. Serve hot over cooked rice or noodles.

Nutritional Information (per serving):

Calories: 150
Protein: 4g
Fat: 8g
Carbohydrates: 18g
Fiber: 3g
Sugar: 4g

Reviews: 3.86 (85 reviews) ★★★★★ share