Veggie Stir-Fry
recipe

A colorful and nutritious stir-fry packed with fresh vegetables and flavor.
Preparation time: 20 minutes
Serving size: 4
Ingredients:
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas
- 1 carrot, sliced
- 1 cup sliced mushrooms
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add garlic and sauté for 1 minute until fragrant.
3. Add broccoli, bell pepper, snap peas, carrot, and mushrooms to the skillet.
4. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
5. Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly.
6. Season with salt and pepper to taste.
7. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 5g
Carbohydrates: 20g
Fat: 7g
Fiber: 4g
Sugar: 3g

Reviews: 4.04 (5310 reviews) ★★★★★ share