Sweet Potato and Apple Baby Food
recipe

A nutritious and easy recipe perfect for your baby's first year.
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 1 large sweet potato
- 1 small carrot
- 1 apple
- 1 cup water
- 1 tablespoon olive oil (optional)

Instructions:

1. Peel the sweet potato and carrot, then cut them into small cubes.
2. Peel the apple, remove the seeds, and cut it into small pieces.
3. Place the sweet potato and carrot cubes in a pot and pour in the water.
4. Cook on low heat for about 15 minutes until the vegetables are soft.
5. Add the apple to the pot and cook for an additional 5 minutes.
6. Drain any excess water and blend all the ingredients together using an immersion blender or a regular blender.
7. If needed, add olive oil to achieve a smoother consistency.
8. Allow the mixture to cool before serving.

Nutritional Information (per serving):

- Calories: 80 kcal
- Protein: 1 g
- Carbohydrates: 18 g
- Fat: 2 g
- Fiber: 2 g

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