Raspberry Beluga Lentil Salad
recipe

A delicious and visually appealing salad that combines sweet raspberries and nutritious beluga lentils, creating a perfect hearty option for summer days.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 200 g beluga lentils
- 250 g fresh raspberries
- 1 red onion
- 1 avocado
- 100 g feta cheese
- 50 g fresh basil
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste

Instructions:

1. Cook the beluga lentils according to package instructions until tender but still firm. Drain and let cool.
2. Finely chop the red onion and dice the avocado.
3. In a bowl, combine the cooled lentils, raspberries, red onion, avocado, and crumbled feta cheese.
4. Add the chopped basil to the salad.
5. Prepare the dressing by mixing olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the salad and toss gently.
6. Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 12 g
- Carbohydrates: 30 g
- Fat: 20 g
- Fiber: 8 g

Reviews: 3.92 (5465 reviews) ★★★★★ share