Coco Nuts Smoothie
recipe

A refreshing coconut smoothie that captures the taste of summer in a lighter form! Preparation time is just 10 minutes, and this recipe serves two.
Ingredients:
- 200 ml light coconut milk
- 2 bananas
- 150 g frozen strawberries
- 1 tablespoon honey (or to taste)
- 100 g yogurt (e.g., coconut or vanilla yogurt)
- 1/2 teaspoon vanilla extract
- Ice (optional)
Instructions:
1. Peel and chop the bananas.
2. In a blender, combine coconut milk, bananas, frozen strawberries, honey, yogurt, and vanilla extract.
3. Blend the ingredients until smooth.
4. If you prefer a cooler drink, add your desired amount of ice and blend again.
5. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: approximately 180 kcal
- Protein: 3 g
- Carbohydrates: 35 g
- Fat: 4 g
- Fiber: 3 g

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