Coco Nuts Smoothie
recipe

A delicious and refreshing drink that combines the sweetness of coconut with the vibrant flavors of fresh ingredients. This smoothie is perfect for breakfast or a snack, providing energy for the day ahead.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 200 ml coconut milk
- 1 banana
- 100 g pineapple chunks (fresh or frozen)
- 100 g baby spinach
- 1 tablespoon honey (optional)
- 100 g ice cubes

Instructions:

1. Add coconut milk, banana, pineapple chunks, and baby spinach to a blender.
2. If you prefer a sweeter smoothie, add honey.
3. Add ice cubes and blend all ingredients until smooth.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Energy: 180 kcal
- Protein: 2 g
- Carbohydrates: 30 g
- Fat: 6 g
- Fiber: 3 g
- Sugars: 14 g

Reviews: 4.7 (5330 reviews) ★★★★★ share