Zucchini Overnight Oats
recipe

A refreshing and nutritious breakfast packed with vegetables and fruits.
Preparation Time: 10 minutes (plus 30 minutes chilling time)
Serving Size: 2
Ingredients:
- 1 medium zucchini
- 1 ripe banana
- 2 cups gluten-free rolled oats
- 3 cups plant-based milk (e.g. almond or oat milk)
- A pinch of salt
- Berries (e.g. red currants, strawberries)
- Fruits (e.g. nectarine)
- Pollen granules (optional)
- Nettle seeds (optional)
- Maple syrup (optional)
Instructions:
1. Grate the zucchini into coarse shreds.
2. In a bowl or blender, puree the zucchini, banana, gluten-free rolled oats, plant-based milk, and salt until smooth.
3. Let the mixture chill in the refrigerator for at least 30 minutes or overnight.
4. Serve the oats topped with berries and fruits.
5. Optionally, add pollen granules and nettle seeds. Sweeten with maple syrup if desired.
Enjoy this fresh and nourishing breakfast!
Nutritional Information (per serving):
Calories: 320
Protein: 10g
Carbohydrates: 55g
Fat: 7g
Fiber: 8g
Sugar: 10g

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