Piña Colada Smoothie
recipe

A refreshing and creamy Piña Colada smoothie, perfect for summer. This delicious drink combines the tropical flavors of pineapple and coconut, and it’s easy to make.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- Half of a small pineapple
- Half a banana (or one small)
- 200 ml coconut milk
- 1 tablespoon cold-pressed coconut oil
- Ice cubes or crushed ice
- A pinch of cardamom (optional)
Instructions:
1. Place all ingredients in a blender.
2. Blend on high until the ingredients are crushed and the drink is frothy.
3. Pour the smoothie into serving glasses.
4. Garnish with fresh pineapple and ice cubes.
5. Serve immediately.
Nutritional Information (per serving):
- Calories: 220 kcal
- Protein: 2 g
- Carbohydrates: 30 g
- Fat: 10 g
- Fiber: 3 g

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