Tabbouleh Salad with Fresh Mint
recipe

A delicious and refreshing tabbouleh salad seasoned with fresh mint, perfect for lunch or as a side dish at a buffet. This salad is full of flavor and color, and it's easy to prepare.
Preparation Time: 30 minutes
Serving Size: 4-6
Ingredients:
- 1 cup bulgur
- 1 red onion
- 1 cucumber
- 2 tomatoes
- 2 green onions
- 1 cup fresh parsley
- 1 cup fresh mint
- Salt to taste
- Black pepper to taste
- Lettuce leaves for serving
- Lemon wedges for garnish (optional)
Instructions:
1. Cook the bulgur according to package instructions, about 15 minutes, and let it cool.
2. Peel and finely chop the red onion.
3. Finely chop the cucumber, tomatoes, green onions, parsley, and mint.
4. In a large bowl, combine all the ingredients.
5. Season the salad with salt and black pepper to taste.
6. Spread the tabbouleh on a platter over the lettuce leaves and garnish with lemon wedges, if desired.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 30 g
- Fat: 5 g
- Fiber: 5 g

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