Eero Vottosen Kisakattaus

Eero Vottosen Kisakattaus

Eero Vottosen Kisakattaus
recipe

A nutritious and energizing meal designed to prepare you for a big competition.
Preparation Time: 30 minutes
Serving Size: 2 servings

Ingredients:

- 200 g chicken breast fillets
- 150 g quinoa
- 1 bell pepper
- 1 zucchini
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika powder
- Fresh herbs (e.g., basil or parsley)

Instructions:

1. Cook quinoa according to package instructions.
2. Peel and chop the bell pepper and zucchini.
3. Heat olive oil in a skillet over medium heat.
4. Add chicken breast fillets to the skillet and cook for about 5-7 minutes on each side until cooked through.
5. Add the chopped vegetables to the skillet and sauté for an additional 5 minutes until tender.
6. Season with salt, black pepper, and paprika powder.
7. Serve the cooked chicken fillets and vegetables over the quinoa. Garnish with fresh herbs.
Nutritional Information (per serving):
- Energy: 450 kcal
- Protein: 35 g
- Carbohydrates: 45 g
- Fat: 15 g
- Fiber: 6 g

Reviews: 4.13 (4202 reviews)