Soybean and Rutabaga Pasta Skillet
recipe

A delicious and nutritious pasta dish that combines soybeans and rutabaga, creating a tasty and filling meal. Perfect for a vegetarian diet.
Preparation Time: 30 minutes
Serving Size: 4
Ingredients:
- 1 tbsp olive oil
- 200 g rutabaga
- 1 can crushed tomatoes
- 150 g whole grain pasta
- 200 g soybeans
- 0.6 tbsp brown sugar
Instructions:
1. Cook the pasta and soybeans according to the package instructions.
2. Dice the rutabaga into small cubes.
3. Heat the olive oil in a skillet and sauté the rutabaga cubes with desired spices (e.g., salt and pepper) for about 5-7 minutes, until slightly softened but still crunchy.
4. Add the cooked pasta and soybeans to the skillet. Stir-fry for another 3-5 minutes.
5. Add the crushed tomatoes and brown sugar. Mix well and heat for a short while.
6. Serve warm.
Nutritional Information (per serving):
- Energy: 350 kcal
- Protein: 15 g
- Carbohydrates: 55 g
- Fat: 7 g
- Fiber: 10 g

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