Mustard Marinated Trout
recipe

A delicate trout marinated with a mustard vinaigrette that enhances its exquisite flavor. This recipe is perfect for a festive table or a summer picnic.
Preparation Time: 2 hours + marinating
Serving Size: 4
Ingredients:
- 2 tablespoons sugar
- 500 g skinless trout fillets
- ½ cup water
- Cracked pepper to taste
- ½ cup vinegar
- 1 cup chopped dill
- ½ teaspoon salt
- ½ cup mustard
- ½ cup oil
Instructions:
1. Cut the trout fillets into fork-sized pieces.
2. In a bowl, mix together the sugar, water, vinegar, salt, mustard, oil, and cracked pepper.
3. Add the trout pieces to the marinade and let them sit in the refrigerator for two hours.
4. Drain the marinade and layer the trout pieces with chopped dill in a jar.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 30 g
- Carbohydrates: 5 g
- Fat: 12 g
- Sodium: 0.5 g

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