Eggs and Spicy Beans on Toast
recipe

A quick and delicious recipe that combines fried eggs and spicy beans with crispy toast. A perfect choice for breakfast or lunch!
Preparation Time: 20 minutes
Serving Size: 1
Ingredients:
- 1 egg
- 1/2 can of beans in tomato sauce
- 1 slice of bread for toasting
Instructions:
1. Heat the beans in a saucepan over medium heat.
2. Fry the egg in a pan to your liking (e.g., sunny-side up or with a runny yolk).
3. Toast the bread in a toaster until golden brown.
4. Assemble: place the toast on a plate, add the beans on top, and then the fried egg. Serve immediately.
Nutritional Information:
Estimated nutritional content (per serving):
- Calories: 350 kcal
- Protein: 20 g
- Carbohydrates: 30 g
- Fat: 15 g
- Fiber: 8 g

Reviews: 3.46 (4318 reviews) ★★★★★ share