Laatikkopyöräretki-ihanuus
recipe

A delightful picnic recipe perfect for a summer bike ride with kids, featuring fresh market treats.
Preparation Time: 30 minutes
Serving Size: 4 people

Ingredients:

- 4 whole grain breads
- 200 g fresh vegetables (e.g., cucumber, tomato, bell pepper)
- 150 g cream cheese or hummus
- 1 dl salad (e.g., arugula or iceberg lettuce)
- 4 small fruits (e.g., apple or banana)
- 500 ml water or juice
- 4 ice creams (optional treat)
- 1 bunch of fresh flowers (for decoration)

Instructions:

1. Prepare the whole grain breads by spreading cream cheese or hummus on top.
2. Slice the fresh vegetables and place them on the bread.
3. Add salad and close the sandwich.
4. Pack the fruits and drinks into your picnic basket.
5. Don't forget to leave space for the ice creams and flowers!
6. Load all the snacks onto the box bike.
7. Head out with the kids for a summer bike ride to the market, enjoying the journey and the treats!
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 12 g
- Carbohydrates: 45 g
- Fats: 15 g
- Fiber: 8 g

Reviews: 4.85 (156 reviews) ★★★★★ share